Do you find yourself struck at a particular weight for weeks together despite consistent effort? Here are 5 ways to break the inevitable weight loss plateau.
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Common sense has always told us that we must avoid high fat in our diets in order to become lean. However, this is increasingly turning out to be a big myth. Dietary fat does not make you fat!
Running has always been one of the most efficient ways to burn calories. Running is also one of the cheapest ways to get started with exercising. You don’t need to invest in a gym-membership or buy a fancy bicycle to get started. All you need is a (cheap) pair of running shoes and a place to run.
Congratulations on your decision to start your weight loss journey. Taking the first few steps is sometimes the most difficult part, but you are past that stage now. You are determined to bring in lasting weight loss. You want to turn into a new you. and we’re here to help you, this is why we suggest to look into what is a healthy weight for a 5 4 female and determine from there what your goal will be.