Comments on: Low carb high fat diet for weight loss

By: Alice

Alice — Fri, 19 Sep 2014 22:43:00 +0000

Hi, I only eat vegetarian diet. How can I follow LCHF diet? Can I include legume and lentils in my diet? They
have complex carbs but other nutrients too.

By: Helle

Helle — Fri, 19 Sep 2014 22:42:00 +0000

Im reading up on the diet and have started making a few changes. Cutting out certain foods at the moment. It looks like it does work and will feel better in the long run. Ive successfully lost over two and a half stone with slimming world but eating carbs so much made me look into their effects on the body. Time for a change. No harm in trying something new…

By: Juliana

Juliana — Fri, 19 Sep 2014 22:41:00 +0000

Enjoyed this article… would like to add that I personally think that carbs themselves aren’t bad as long as
they are from fruits and unprocessed. just saying…

By: Mariane

Mariane — Fri, 19 Sep 2014 22:40:00 +0000

Very nice article.

By: Marta

Marta — Fri, 19 Sep 2014 22:40:00 +0000

My doctor has just recommended this to me. Has anyone else tried it ? Does it work ?

By: Sabrina

Sabrina — Fri, 19 Sep 2014 22:39:00 +0000

Let’s be honest: eating lots of fat is one of the best things about your low carb diet.

By: Shelly

Shelly — Fri, 19 Sep 2014 22:38:00 +0000

There is a lot of scientific evidence that this type of diet is the best option for people who want to lose
weight, optimize health and lower the risk of disease.