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	<title>Comments for TriingNow</title>
	<atom:link href="http://www.triingnow.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.triingnow.com</link>
	<description>My triathlon and weight loss journey</description>
	<lastBuildDate>Sat, 20 Sep 2014 16:33:00 +0000</lastBuildDate>
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		<title>Comment on Getting started with running by Chantel</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-30</link>
		<dc:creator><![CDATA[Chantel]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-30</guid>
		<description><![CDATA[Much appreciated. You doing a great job.]]></description>
		<content:encoded><![CDATA[<p>Much appreciated. You doing a great job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting started with running by Alieke</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-29</link>
		<dc:creator><![CDATA[Alieke]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-29</guid>
		<description><![CDATA[I want to start a running program. I need to lose weight, lower my blood pressure and have more energy. :) Thanks for sharing it with us! ]]></description>
		<content:encoded><![CDATA[<p>I want to start a running program. I need to lose weight, lower my blood pressure and have more energy. <img src="http://www.triingnow.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> Thanks for sharing it with us! </p>
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		<title>Comment on Getting started with running by Gloria</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-28</link>
		<dc:creator><![CDATA[Gloria]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-28</guid>
		<description><![CDATA[Day 2 in training excited to complete.]]></description>
		<content:encoded><![CDATA[<p>Day 2 in training excited to complete.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Getting started with running by Simona</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-27</link>
		<dc:creator><![CDATA[Simona]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-27</guid>
		<description><![CDATA[hello! i am really wanting to try this out.. I have been wanting to do a half marathon for so long! and i would love to do it before i am 30! (i&#039;m 28). Great post. ]]></description>
		<content:encoded><![CDATA[<p>hello! i am really wanting to try this out.. I have been wanting to do a half marathon for so long! and i would love to do it before i am 30! (i&#8217;m 28). Great post. </p>
]]></content:encoded>
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	<item>
		<title>Comment on Getting started with running by Farhana</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-26</link>
		<dc:creator><![CDATA[Farhana]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-26</guid>
		<description><![CDATA[A Thank you word is not enough. You r awsome for taking the time to show your technique step by step. ]]></description>
		<content:encoded><![CDATA[<p>A Thank you word is not enough. You r awsome for taking the time to show your technique step by step. </p>
]]></content:encoded>
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		<title>Comment on Getting started with running by Helle</title>
		<link>http://www.triingnow.com/getting-started-with-running/#comment-25</link>
		<dc:creator><![CDATA[Helle]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 16:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=110#comment-25</guid>
		<description><![CDATA[Finished week one and starting week two tomorrow. It was pretty painful last week but feeling good resting today and ready for week two.Many thanks. ]]></description>
		<content:encoded><![CDATA[<p>Finished week one and starting week two tomorrow. It was pretty painful last week but feeling good resting today and ready for week two.Many thanks. </p>
]]></content:encoded>
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		<title>Comment on Low carb high fat diet for weight loss by Alice</title>
		<link>http://www.triingnow.com/low-carb-high-fat-diet-for-weight-loss/#comment-24</link>
		<dc:creator><![CDATA[Alice]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 22:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=132#comment-24</guid>
		<description><![CDATA[Hi, I only eat vegetarian diet. How can I follow LCHF diet? Can I include legume and lentils in my diet? They
have complex carbs but other nutrients too.]]></description>
		<content:encoded><![CDATA[<p>Hi, I only eat vegetarian diet. How can I follow LCHF diet? Can I include legume and lentils in my diet? They<br />
have complex carbs but other nutrients too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Low carb high fat diet for weight loss by Helle</title>
		<link>http://www.triingnow.com/low-carb-high-fat-diet-for-weight-loss/#comment-23</link>
		<dc:creator><![CDATA[Helle]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 22:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=132#comment-23</guid>
		<description><![CDATA[Im reading up on the diet and have started making a few changes. Cutting out certain foods at the moment. It looks like it does work and will feel better in the long run. Ive successfully lost over two and a half stone with slimming world but eating carbs so much made me look into their effects on the body. Time for a change. No harm in trying something new... ]]></description>
		<content:encoded><![CDATA[<p>Im reading up on the diet and have started making a few changes. Cutting out certain foods at the moment. It looks like it does work and will feel better in the long run. Ive successfully lost over two and a half stone with slimming world but eating carbs so much made me look into their effects on the body. Time for a change. No harm in trying something new&#8230; </p>
]]></content:encoded>
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	<item>
		<title>Comment on Low carb high fat diet for weight loss by Juliana</title>
		<link>http://www.triingnow.com/low-carb-high-fat-diet-for-weight-loss/#comment-22</link>
		<dc:creator><![CDATA[Juliana]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 22:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=132#comment-22</guid>
		<description><![CDATA[Enjoyed this article... would like to add that I personally think that carbs themselves aren&#039;t bad as long as
they are from fruits and unprocessed. just saying… ]]></description>
		<content:encoded><![CDATA[<p>Enjoyed this article&#8230; would like to add that I personally think that carbs themselves aren&#8217;t bad as long as<br />
they are from fruits and unprocessed. just saying… </p>
]]></content:encoded>
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	<item>
		<title>Comment on Low carb high fat diet for weight loss by Marta</title>
		<link>http://www.triingnow.com/low-carb-high-fat-diet-for-weight-loss/#comment-21</link>
		<dc:creator><![CDATA[Marta]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 22:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.triingnow.com/?p=132#comment-21</guid>
		<description><![CDATA[My doctor has just recommended this to me. Has anyone else tried it ? Does it work ? ]]></description>
		<content:encoded><![CDATA[<p>My doctor has just recommended this to me. Has anyone else tried it ? Does it work ? </p>
]]></content:encoded>
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