Comments on: 5 ways to break the weight loss plateau

By: Eltifa

Eltifa — Fri, 19 Sep 2014 22:23:00 +0000

It’s a great read for people who hit a plateau and it also takes a cold, hard look at one of the main reasons
for persistent plateaus: calorie creep. I experienced this myself a couple of months back.

By: Daddou

Daddou — Fri, 19 Sep 2014 22:22:00 +0000

I thought it was an excellent article and I just want you to know that I LOVE your site and your program.
Everything is solidly science based, balanced and practical. Thank you!

By: Sonia B.

Sonia B. — Fri, 19 Sep 2014 22:21:00 +0000

under-eating and over-exercising always ended in over-eating! That’s definitely been my experience.

By: Barbara

Barbara — Fri, 19 Sep 2014 22:21:00 +0000

Thank you so much for this page. It came at the perfect time and you answered some questions that I have had for a long time.

By: Hayfa

Hayfa — Fri, 19 Sep 2014 22:20:00 +0000

I would agree that the most common cause of plateauing is from restricted food intake. It needs to be
varied.

By: Lilila

Lilila — Fri, 19 Sep 2014 22:19:00 +0000

When I was unsuccessful at weight loss in the past, I would often plateau. This last and successful time, I did
not plateau that often.

By: Monica

Monica — Fri, 19 Sep 2014 22:18:00 +0000

I did zig-zagging a lot when I’d hit plateaus. It really worked well for me. It really helped to keep my body
guessing and stopped me from staying in a plateau for very long.